Mindfulness Meditation for Everyday Living

Online Course • Academy for Health & Fitness

About the CPD course

This course teaches how to harness the powers of the mind through mindfulness meditation; taking you through simple yet effective everyday exercises and breathing techniques that promote positive mental health and wellbeing. By the end of this course; you will be clearer about your life goals; have the strength to let go of things out of your control; and will be on the path to true spiritual enlightenment and self-realisation. Enrol now and change your life today!

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Academy for Health & Fitness

Academy for Health & Fitness

Let your e-learning become a life changing experience with the health, therapy and fitness courses from the Academy for Health & Fitness.

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Aristotle

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W.B. Yeats

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Confucius

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Leonardo da Vinci

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Aristotle

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Jiddu Krishnamurti

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John Lennon and Paul McCartney

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Oprah Winfrey

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Brian Herbert

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Plutarch

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Henry Ford

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Confucius

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Socrates

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Isaac Asimov

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Paulo Coelho

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Phil Collins

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Oscar Wilde

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Albert Einstein

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Johann Sebastian Bach

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Will Durant

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B.B. King

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R. Buckminster Fuller

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Dizzy Gillespie

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Bob Marley

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Eartha Kitt

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Jimi Hendrix

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Chinese Proverb

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Sophocles

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R. Buckminster Fuller

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Michelangelo, age 87

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Richard Branson

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Yoda

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Leonardo da Vinci

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George Whitman

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Pablo Picasso

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Allan Bloom

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Mahatma Gandhi

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John Dewey

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Will Durant

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Chinese Proverb

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Rudyard Kipling

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Princess Ramirez

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