Be Your Best online learning is packed full of games, quizzes and videos to help learners understand how to build and maintain personal resilience to everyday stress. Each module is broken into subsections and signposts to external free UK support. Modules include Definition of resilience and associated behaviours; Importance of support and finding a buddy; How to stay physically and mentally energised; How to switch off and calm the brain; How to work in a fast paced environment and have great quality sleep; How to have a positive mind set, work to your strengths and kick-start your motivation; Developing an action plan and staying in control.
Since 2007, our health and wellbeing partnerships have combined strategic insights with innovations in theory, technology and engagement to deliver full-spectrum health and wellbeing programmes with a difference.
We're not just health trainers or psychology theorists, communications experts or HR strategists - as all of these things, our team are all about constantly improving the performance of our corporate clients.