CPD Courses

Unf*ck Diploma

Training Course Becca Gillen

About the course

Self-paced blended learning course combining evidence-based techniques from Nursing; CBT; NLP; REBT; Personal Training & Nutrition to encourage behaviour change. The course aims to help individuals move away from diet culture; improve their relationship with food; focus on self-awareness and self-improvement; and help people change their perspectives in relation to food; body image; dieting; exercise/training; self-esteem/confidence and mind-set. There is a huge emphasis on cognitive distortions (irrational thinking & behaviours) in relation to the topics above also.

Provider

Becca Gillen

Becca Gillen

Becca Gillen

The Unfuckmethod My own personal coaching method to help you change how you think about Food, Dieting, Weight, Exercise, Body Image, Mindset & Self-esteem.

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