CPD Courses

Stress Management Workshop

Training Course Wellness-Me

About the CPD course

Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out; insecure; and misunderstood. Many people feel the demands of the workplace; combined with the demands of home; have become too much to handle. This one-day workshop explores the causes of such stress; and suggests general and specific stress management strategies that people can use every day.

CPD Provider




Mindfulness, Meditation and Reiki techniques to promote wellness and wellbeing. Tyneside based, serving communities in Newcastle and Gateshead for in-person and distance sessions provided by Zoom.

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