Which key factors make for a thriving community of gut microbes? What comprises a healthy gut? Are probiotics effective and how do they function? Which foods are good sources of... Read more
What’s gut hyper-permeability; and can we repair it? Which 4 key nutrients can help your gut be less “leaky” – and what’s the science of this? How may these nutrients... Read more
Could gluten be a psychological nocebo; even if we don’t realise it? What happens when you think you’re eating gluten – but aren’t? Can food substances cause physical harm just... Read more
Could excluding gluten make you gain weight? Is gluten-free eating better or worse for weight loss? What are the key findings from top research papers on this topic? Which additional... Read more
When might gluten-free eating lead to weight gain? What biological mechanisms connect gluten to changes in our body weight? Which benefits; and potential dangers; can arise from going... Read more
What are the top influences on how our brain makes decisions about food? Do we have as much conscious control over our eating as we think? Could certain food “cues” make us overeat?... Read more
With all the DNA damage we experience day after day; why don’t we all get cancer? Why are cancer rates on the rise? Which biological changes need to occur to create a true cancer... Read more
Can our brain perform without carbs? Or does it always need some glucose to function? What are the fundamentals of ketogenesis and ketosis? What’s the truth behind ketones; the... Read more
What’s a leaky gut – and is it a medically recognised condition? How does the gut control what enters the bloodstream? Which factors might cause damage to the gut lining and which... Read more
Can we trick our taste to enjoy foods we dislike? What are the fundamentals of taste perception? Which roles do our five senses play in taste perception? Might smell be more important... Read more
Can frequent meals really raise our metabolism? What are the fundamentals of metabolism? Which 5 primary factors affect our overall caloric expenditure? What’s the science behind meal... Read more
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