Can alkaline pH diets prevent bone loss? What happens if our blood gets too acidic? Which foods are commonly avoided by those on an ‘alkaline diet’? What’s metabolic acidosis... Read more
Can alkaline pH diets prevent bone loss? What happens if our blood gets too acidic? Which foods are commonly avoided by those on an ‘alkaline diet’? What’s metabolic acidosis and... Read more
Why do we seem to lose weight; just to put it back on again so soon? Are some of us genetically predisposed to obesity? Why do obese individuals continue to overeat? Why might we engage... Read more
How does our brain make food decisions? Who or what is to blame for our poor food choices? Could our subconscious be sabotaging our best efforts? How might we be able to convince our... Read more
Could our chronotype be making us fat? How is our weight affected when our biological clocks get out of synch? What’s social jetlag – and how can it harm our metabolism? Can weight... Read more
Is coffee good for you – or not? Can our genes influence how we react to coffee? Coffee vs caffeine – which influences our wellness? Who might see a benefit from drinking coffee;... Read more
Does dairy really cause cancer? Is dairy fit for human consumption; or a health hazard? Why is it that scientific studies on dairy seem to contradict each other – and how can we make... Read more
Is obesity socially contagious? Can we “catch” eating behaviours? Might the diets of those around us change our own eating pattern? Which social influences may make us eat... Read more
How many egg yolks a day can you eat? Do food cholesterol and blood cholesterol differ; and what does this have to do with eggs? Can we really say cholesterol is “good” or... Read more
Is too little exercise useless; but too much dangerous? Can over-exercising shorten your lifespan? Is your weekly hour at the spinning class enough? Should you actually exercise... Read more
How genetic is your level of exercise – or lack of? Why are some people more active than others? How does brain reward influence our desire to exercise? Which other factors can impact... Read more
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