Is coffee good for you – or not? Can our genes influence how we react to coffee? Coffee vs caffeine – which influences our wellness? Who might see a benefit from drinking coffee;... Read more
Does dairy really cause cancer? Is dairy fit for human consumption; or a health hazard? Why is it that scientific studies on dairy seem to contradict each other – and how can we make... Read more
Is obesity socially contagious? Can we “catch” eating behaviours? Might the diets of those around us change our own eating pattern? Which social influences may make us eat... Read more
How many egg yolks a day can you eat? Do food cholesterol and blood cholesterol differ; and what does this have to do with eggs? Can we really say cholesterol is “good” or... Read more
Is too little exercise useless; but too much dangerous? Can over-exercising shorten your lifespan? Is your weekly hour at the spinning class enough? Should you actually exercise... Read more
How genetic is your level of exercise – or lack of? Why are some people more active than others? How does brain reward influence our desire to exercise? Which other factors can impact... Read more
Fasting and training: good or bad? Does fasted exercise accelerate fat loss – or not? What are the risks involved? How could a ketogenic diet impact power output? Might weight... Read more
Is fat really filling? What impact can a high-fat diet have on appetite? Can a ketogenic diet reduce hunger – and why? Is it possible to be addicted to fats?
What are the benefits and risks of eating fish? Could some species carry a higher risk than others? What are the pros and cons of eating farmed vs wild fish? How much fish is safe to... Read more
Are folate and folic acid the same – and why should we care? How much folate do we need to survive? What if we have a gene mutation that prevents our body from using folate properly?... Read more
Fresh vs frozen vegetables: which is better? How “fresh” are frozen vegetables? Are fresh vegetables as vitamin-rich as we think? How are frozen fruits treated – and what kind of... Read more
Is fructose making you fat? What is fructose and why are we eating so much of it? How does our body deal with sugar? What impact can fructose have on our weight? Are all sugars the... Read more
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