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Healthcare Services CPD Courses and Workshops Available

  • The Health Sciences Academy

    Fasting and Training

    The Health Sciences Academy

    Fasting and training: good or bad? Does fasted exercise accelerate fat loss – or not? What are the risks involved? How could a ketogenic diet impact power output? Might weight... Read more

  • The Health Sciences Academy

    Fat Consumption and Appetite

    The Health Sciences Academy

    Is fat really filling? What impact can a high-fat diet have on appetite? Can a ketogenic diet reduce hunger – and why? Is it possible to be addicted to fats?

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  • The Health Sciences Academy

    Fish Intake Limits

    The Health Sciences Academy

    What are the benefits and risks of eating fish? Could some species carry a higher risk than others? What are the pros and cons of eating farmed vs wild fish? How much fish is safe to... Read more

  • The Health Sciences Academy

    Folate and Genetics

    The Health Sciences Academy

    Are folate and folic acid the same – and why should we care? How much folate do we need to survive? What if we have a gene mutation that prevents our body from using folate properly?... Read more

  • The Health Sciences Academy

    Fresh vs Frozen Vegetable Analysis

    The Health Sciences Academy

    Fresh vs frozen vegetables: which is better? How “fresh” are frozen vegetables? Are fresh vegetables as vitamin-rich as we think? How are frozen fruits treated – and what kind of... Read more

  • The Health Sciences Academy

    Fructose and Fat Storage

    The Health Sciences Academy

    Is fructose making you fat? What is fructose and why are we eating so much of it? How does our body deal with sugar? What impact can fructose have on our weight? Are all sugars the... Read more

  • The Health Sciences Academy

    Genes; Gut Microbiome and Body Weight

    The Health Sciences Academy

    Are our genes; gut microbiome and weight connected? Do we inherit microbes from our parents? Is a bad bacteria balance affecting your weight? Can you influence your gut microbiota to... Read more

  • The Health Sciences Academy

    Genetics of Food Preferences

    The Health Sciences Academy

    Could genetics explain our individual food preferences? Why do some of us prefer sweet over savoury foods? Sour; bitter; meaty; oily: which genes are behind each favourite taste? What... Read more

  • The Health Sciences Academy

    GI Restoration and Gut Health Part 1

    The Health Sciences Academy

    Which four steps can be used to alleviate gut-related problems? How can alcohol affect your stomach and gut? Might stress affect our gastrointestinal health? How can we identify and... Read more

  • The Health Sciences Academy

    GI Restoration and Gut Health Part 2

    The Health Sciences Academy

    Can over-the-counter medicines harm your GI system? When might antacids be unnecessary? What kinds of foods are the most damaging to our bacterial composition? What risks do the... Read more

  • The Health Sciences Academy

    GI Restoration and Gut Health Part 3

    The Health Sciences Academy

    How we digest different kinds of food. What it looks like when we’re not digesting each food type properly. The foods and nutrients you can eat to aid digestion. How sleep and good... Read more

  • The Health Sciences Academy

    GI Restoration and Gut Health Part 4

    The Health Sciences Academy

    Which key factors make for a thriving community of gut microbes? What comprises a healthy gut? Are probiotics effective and how do they function? Which foods are good sources of... Read more

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