Fasting and training: good or bad? Does fasted exercise accelerate fat loss – or not? What are the risks involved? How could a ketogenic diet impact power output? Might weight... Read more
Is fat really filling? What impact can a high-fat diet have on appetite? Can a ketogenic diet reduce hunger – and why? Is it possible to be addicted to fats?
What are the benefits and risks of eating fish? Could some species carry a higher risk than others? What are the pros and cons of eating farmed vs wild fish? How much fish is safe to... Read more
Are folate and folic acid the same – and why should we care? How much folate do we need to survive? What if we have a gene mutation that prevents our body from using folate properly?... Read more
Fresh vs frozen vegetables: which is better? How “fresh” are frozen vegetables? Are fresh vegetables as vitamin-rich as we think? How are frozen fruits treated – and what kind of... Read more
Is fructose making you fat? What is fructose and why are we eating so much of it? How does our body deal with sugar? What impact can fructose have on our weight? Are all sugars the... Read more
Are our genes; gut microbiome and weight connected? Do we inherit microbes from our parents? Is a bad bacteria balance affecting your weight? Can you influence your gut microbiota to... Read more
Could genetics explain our individual food preferences? Why do some of us prefer sweet over savoury foods? Sour; bitter; meaty; oily: which genes are behind each favourite taste? What... Read more
Which four steps can be used to alleviate gut-related problems? How can alcohol affect your stomach and gut? Might stress affect our gastrointestinal health? How can we identify and... Read more
Can over-the-counter medicines harm your GI system? When might antacids be unnecessary? What kinds of foods are the most damaging to our bacterial composition? What risks do the... Read more
How we digest different kinds of food. What it looks like when we’re not digesting each food type properly. The foods and nutrients you can eat to aid digestion. How sleep and good... Read more
Which key factors make for a thriving community of gut microbes? What comprises a healthy gut? Are probiotics effective and how do they function? Which foods are good sources of... Read more
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