Are our genes; gut microbiome and weight connected? Do we inherit microbes from our parents? Is a bad bacteria balance affecting your weight? Can you influence your gut microbiota to... Read more
Could genetics explain our individual food preferences? Why do some of us prefer sweet over savoury foods? Sour; bitter; meaty; oily: which genes are behind each favourite taste? What... Read more
Which four steps can be used to alleviate gut-related problems? How can alcohol affect your stomach and gut? Might stress affect our gastrointestinal health? How can we identify and... Read more
Can over-the-counter medicines harm your GI system? When might antacids be unnecessary? What kinds of foods are the most damaging to our bacterial composition? What risks do the... Read more
How we digest different kinds of food. What it looks like when we’re not digesting each food type properly. The foods and nutrients you can eat to aid digestion. How sleep and good... Read more
Which key factors make for a thriving community of gut microbes? What comprises a healthy gut? Are probiotics effective and how do they function? Which foods are good sources of... Read more
What’s gut hyper-permeability; and can we repair it? Which 4 key nutrients can help your gut be less “leaky” – and what’s the science of this? How may these nutrients... Read more
Could gluten be a psychological nocebo; even if we don’t realise it? What happens when you think you’re eating gluten – but aren’t? Can food substances cause physical harm just... Read more
Could excluding gluten make you gain weight? Is gluten-free eating better or worse for weight loss? What are the key findings from top research papers on this topic? Which additional... Read more
When might gluten-free eating lead to weight gain? What biological mechanisms connect gluten to changes in our body weight? Which benefits; and potential dangers; can arise from going... Read more
What are the top influences on how our brain makes decisions about food? Do we have as much conscious control over our eating as we think? Could certain food “cues” make us overeat?... Read more
With all the DNA damage we experience day after day; why don’t we all get cancer? Why are cancer rates on the rise? Which biological changes need to occur to create a true cancer... Read more
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