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This event took place on 16th October 2020, so you won't be able to enquire. They may run the event again in the future. Contact the member by visiting their profile using the 'Member Profile' link above.

Using Mindfulness techniques regularly can benefit mental; physical and social well-being. This workshop explains what Mindfulness is; how to recognise its benefits and demonstrates 5 practical steps that can be used daily to experience these benefits.

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