CPD Courses and Workshops Available
Resilience Training and Mental WellbeingCPD
Seminar | Focus WellbeingFocus Wellbeing
Stress is a universal phenomenon and has a negative impact on an individual’s physical and mental health. To offset these issues it is imperative to provide employees with mental health solutions that are aimed at maintaining a stable; happy and focused work force. This can be achieved by resilience training. Wellbeing is made up of several key factors: Feeling good; Functioning well; Resilience. Whilst wellbeing aims at strategies that achieve an affirmative state of mind; resilience provides a tool kit for individuals to cope with life’s challenges and to adapt to adversity; thereby helping them to maintain wellbeing in adverse circumstances.