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Organisation Description

We offer coaching packages to Corporates, Schools, Performers, and individuals.
We can coach you face-to-face or on Skype. This can be follow-up coaching after a workshop or solo skills-development work.

CPD Courses and Workshops Available

  • Mind Fitness for Business

    Workshop | Mind Fitness learning Ltd

    Mind Fitness learning Ltd

    A workshop for anyone working in an organisation or business. Blending Rational Emotive Behaviour and Cognitive Behaviour Therapy practice with mindfulness; everything we teach is evidenced by science. Additionally; non-exposing group-based exercises are employed to further apply the learning. Attendees explore underlying performance inhibitors such anxiety; stress; procrastination; low resilience and motivation. We teach techniques to replace negative; rigid and unhelpful beliefs; reframe unhealthy negative emotions; tackle debilitating stress and habitual worry in order to increase personal performance; build resilience; manage stress; identify and control emotional triggers; embrace change; develop better; more effective relationships; to be more positive and motivated.

  • Mind Fitness for Performers

    Workshop | Mind Fitness learning Ltd

    Mind Fitness learning Ltd

    A Workshop for creatives in the performing arts. The content is based around Rational Emotive Behaviour and Cognitive Behaviour Therapy practice blended with mindfulness. Everything we teach is evidenced by science. We use mindfulness along with theatre-based exercises to apply the learning. We teach an element; then apply it. We explore the underlying triggers of performance anxiety; stress; lowered resilience and motivation. Attendees learn techniques to replace negative; rigid and unhelpful beliefs; reframe unhealthy negative emotions; tackle debilitating stress and habitual worry in order to perform better; improve mental health and enjoy their chosen profession.

Mind Fitness learning Ltd
29 Bradway, Whitwell
Hitchin
SG4 8BE

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