Through our Mindful Warriors Yoga Sequence we have the potential to make a real and positive change to the life of every pupil. We believe our program will positively impact their interaction with society as well as immediately increase concentration, confidence and overall well being. The three main pillars of our yoga sequence are Breathing, Mindfulness and Movement. Through the practice of all three aspects of yoga we improve the depth and attention to the breath, reduce the constant chatter of the mind, and through movement we strengthen the muscles and immune system. As we bring together all three pillars in one fluid 45 minute sequence, we learn to breathe as one, still our minds and move with calmness. We encourage students to apply what they have practiced to their lives both at school and at home.
CPD Courses and Workshops Available
Yoga and Mindfulness in EducationCPD
Training Course | Mindful WarriorsMindful Warriors
A four week yoga and mindfulness training programme for educational practitioners at all levels. Particularly relevant for Schools who would like to promote a continuous mental health and wellbeing provision for their students. The course will focus on the three key areas of yoga including posture; mindfulness and breathing. By the end of the course you will be certified to deliver the Mindful Warriors yoga sequence to your students.