Meditation and Mindfulness

Workshop • Amplity Health

About the CPD course

An opportunity to learn techniques to help you maintain a calm state in your life at work and home; and enable you to manage your internal state and remain in control. A state of mindfulness means paying precise; non-judgmental attention to the details of our experience as it arises. It helps us accept our world and not struggle to escape from our experiences. It is not always easy to stay present and feel peaceful and content. We worry that it will not last or we try to hold on to things. There are three basic aspects to meditation; 1. Connecting with the body; 2. Allowing the mind to settle; 3. Breathing and relaxing;

CPD Provider

Amplity Health

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Amplity Health

Amplity Health works with clinical and medical teams across pharmaceuticals, biotechnology, and healthcare. We listen to you then agree the outcomes you want your program to deliver. Our facilitated learning programs help people achieve more than they thought possible. Experienced facilitators and coaches create a safe environment where individuals step outside their comfort zones, practice skills, and have fun. The key to sustaining changes is investment in Managers and Senior Leaders enabling them to maximise the potential of those they lead.