Learning how to improve your sleep is vital for everyone looking to improve their energy levels; mental wellbeing and general health. Whether you are suffering from irregular sleep or feel that your sleeping patterns are normal; there is always room for improvement. This course provides a comprehensive guide to getting the right amount of sleep through easy to apply and highly effective methods which you can implement immediately.
academy+ provides individuals and SMEs with blue-chip quality learning and development opportunities. Our range of 700+ CPD-certified courses covers everything from industry-specific knowledge to mandatory training programmes, digital skills, professional development, and hobby and lifestyle courses. Training is delivered via our three core brands: New Skills academy+ helps individuals excel in their personal and professional lives; Staff Skills academy+ equips SMEs with mandatory training, personal development and wellbeing services; and Scott Bradbury offers bite-sized digital learning resources designed to improve individuals’ performance at work.
