Reducing Stress with Meditation and Visualisation Certificate
Online Course
•
academy+
About the CPD course
Learning how to reduce stress using meditation and visualisation is absolutely essential for everyone today. As the pace of modern life increases; so does our stress; and learning to deal with it properly makes you happier and more productive. This course provides a comprehensive insight into both the meditation and visualisation techniques you need; in order to reduce your stress levels; why they work; how they work and; most importantly; how you can use them to your advantage.
academy+ provides individuals and SMEs with blue-chip quality learning and development opportunities. Our range of 700+ CPD-certified courses covers everything from industry-specific knowledge to mandatory training programmes, digital skills, professional development, and hobby and lifestyle courses. Training is delivered via our three core brands: New Skills academy+ helps individuals excel in their personal and professional lives; Staff Skills academy+ equips SMEs with mandatory training, personal development and wellbeing services; and Scott Bradbury offers bite-sized digital learning resources designed to improve individuals’ performance at work.
