Learn how to use breathwork to return health; balance and joy to your life. You’ll learn how to prepare to practise breathwork; including how to purify the respiratory system and how to position yourself. We’ll study the five currents and functions of prana; along with the physiology of breathwork; and gain an understanding of how to clear out your system with Apana energy and how breathwork can help to cleanse your systems. The course concludes with a look at how to guide others; so they too can learn and practice breathwork.
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