Intermittent fasting is a dietary protocol designed to help you towards your body goals; no matter what they are – weight loss; muscle gain; improved digestive health; etc. However; it is fundamentally different from most other standard dietary protocols and; in many ways; it can offer a lot more flexibility. Whereas most control what you eat; intermittent fasting dictates when you eat – scheduling your daily or weekly nutrient intake to allow room for periodic fasts. The Intermittent Fasting Diploma Course will guide you through using the dietary protocol to safely and effectively reach your goals.
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