Understanding and improving sleep with Cognitive Behavioural Therapy
Training Course
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CJCBT
About the CPD course
During this informative session; our expert speaker will guide you through the science of sleep and how CBT can help. You'll gain valuable insights into the connection between thoughts; behaviours; and sleep patterns; enabling you to make positive changes for a better night's rest. As well as how you can help your body to prepare for sleep. Whether you suffer from insomnia or simply want to enhance your sleep quality; this event is for you. Don't miss out on this opportunity to learn valuable strategies and techniques to transform your sleep habits.
I am a postgraduate individual, who provides quality Cognitive Behavioural Therapy. As a specialist in mental health, I assist clients by providing therapy, medication management, goal setting, and more. I empower my clients to overcome their mental health problems. The sessions are available online or over the telephone. In turn, increasing your opportunity to access CBT. It’s essential to me that my clients get person-centred CBT because ultimately the client will get the most out of therapy if it is meaningful to them. At the start of every session, we discuss an agenda to make sure the client gets exactly what they want from their CBT, to fit with the client’s difficulty. With the opportunity to share feedback at the end of each session.
