Article: The Cortisol Connection

Literature • Consultingroom.com Ltd

About the CPD course

Wellbeing is a term we are now hearing more and more widely in the health; aesthetics; and fitness industries. But what does it mean? Wellbeing is a multidimensional concept covering a multitude of social sciences; including psychology and health. While wellbeing is prominent in popular culture now; it has been a concern of many civilisations. In this article; we will explore concept of wellbeing and its historical evolution; identify the relationship between hormones and ageing; particularly the role of cortisol; explore the mind-body connection and its implications for weight management and learn strategies to manage cortisol levels through lifestyle interventions.

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