Understanding Mediterranean and Okinawa Diets

Explore new ways to eat healthily and maintain high levels of nutrition by taking this course - Understanding Mediterranean and Okinawa Diets. Both of these healthy diets provide outstanding ways to cook and eat delicious food whilst maintaining healthy living standards that will benefit your body in many different ways. These diets have been extolled as benchmarks for aspirational menus; and now you can learn how you can easily make these stunning meals for yourself. You will be taught how to focus on healthy fats; protein from seafood and plants; and fresh fruits and vegetables for a Mediterranean menu.