Taming Stress & Anxiety

Workshop • Hammersmith, Fulham, Ealing and Hounslow Mind

About the CPD course

Whilst some stress can be good for motivation and performance; unmanaged stress can be a precursor to poor mental health. Stress and anxiety can lead to performance deterioration; greater risk-taking; inappropriate behaviour; increased absence and more. In this 90-minute interactive workshop; we will explore how employees can recognise their own stress triggers and symptoms; along with how they can manage stress and anxiety in the short and long-term.

CPD Provider

Hammersmith, Fulham, Ealing and Hounslow Mind

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Hammersmith, Fulham, Ealing and Hounslow Mind

Hammersmith, Fulham, Ealing and Hounslow Mind is an independent charity which has been delivering mental health services and support to London residents for over 30 years. Our local community services include Advice and Information, Advocacy, Community Support, Psychoeducation, Services for Children and Young People and more.