Mental Health Resilience - Exercise For Better Mental Health
Online Course
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Human Focus International
About the CPD course
This mental health resilience training creates awareness of how the human brain works; explores mind management techniques; and explains its role in promoting positive mental health. The course explores a range of issues relevant to living a mentally healthy life; including: how our mental health constantly fluctuates; what habits support better mental health and which don't; how social media and social interactions affect us; and the importance of sleep; diet; and exercise.
Our full library of online courses covers health, safety, environment, HR and more. From legal compliance to creating a world-class safety culture, you’ll be able to find the right training mix to match your organisation’s needs.
Every course is checked and certified by an independent authority to guarantee its content is accurate, up-to-date and compliant with legislation.
And with our e-learning system, staff can develop competency faster. You can track learning online, conduct on-the-job assessments and provide feedback to close any skill gaps.
Empower your teams to learn, put skills into action and drive improvements in safety and business outcomes.
