This online course is designed for those who want to learn HIIT in detail; understand steps to design HIIT workout; and learn the right warm-up and cool-down routine. This online course will walk you through the complete home HIIT workout and help you progress with your HIIT workouts smoothly. You will learn how to do different exercises such as jumping jacks; burpees; bodyweight squat; butt kicks; superman; side lunge with a twist; and more. This course will give you a broad understanding of calorie intake; macronutrients; how much protein should be consumed and several other diet tips and techniques. By the end of the course; you will have some knowledge in workout planning and designing; the type of fitness exercises; and how to customise the diet for others.
At Knowledge Door, we provide a wide range of internationally recognised qualifications to industry standards, developed and supported by teaching and professional experts.
We’re partnered with some of the largest accreditors in the world, so wherever our students go and whatever they want to do, the certificates we provide are fully accepted by the industry.
Our professional qualifications address skills gaps and teach skills and knowledge that bring real value to businesses. But, we aren’t just focused on direct career advancement. We know that learning, no matter what it is, creates a foundation for personal development, so we offer a wide-ranging choice of subjects.
