This online course is suitable for those who want to take their fitness to the next level and understand how to calculate calories for the six-pack diet; know macronutrients for the six-pack diet and small diet changes. You will learn abs workout; ab routine; common questions about the workout; ab machine; oblique cable crunches; and leg raises. In addition; this course will give you a broad knowledge of full-body workout; how to warm up before lifting weights; bench press; deadlift; squat; overhead press or military press. By the end of the course; you will have an understanding of the six-pack diet; workouts; ab routine; and macronutrients cheat sheet.
At Knowledge Door, we provide a wide range of internationally recognised qualifications to industry standards, developed and supported by teaching and professional experts.
We’re partnered with some of the largest accreditors in the world, so wherever our students go and whatever they want to do, the certificates we provide are fully accepted by the industry.
Our professional qualifications address skills gaps and teach skills and knowledge that bring real value to businesses. But, we aren’t just focused on direct career advancement. We know that learning, no matter what it is, creates a foundation for personal development, so we offer a wide-ranging choice of subjects.
