Diploma in Anxiety and Stress Management at QLS Level 4

The anxiety and stress management online course is beneficial for those who want to know methods to overcome stress in their daily lives and stay happy and healthy. In times of pandemic; one may face mental illness and anxiety and may exhibit unusual behaviours. This course will help you understand individual experiences of stress; anxiety disorders and the techniques and treatments to cope with stress. You will also study how a good diet and exercise plays a pivotal role in reducing stress. This online course will also help you discover the difference between stress and anxiety. By the end of the course; you will gain knowledge of anxiety and stress management methods to deal with people suffering from any kind of mental illness.