HIIT Training & Body weight Exercises

This online course is designed for those who want to learn HIIT in detail; understand steps to design HIIT workout; and learn the right warm-up and cool-down routine. This online course will walk you through the complete home HIIT workout and help you progress with your HIIT workouts smoothly. You will learn how to do different exercises such as jumping jacks; burpees; bodyweight squat; butt kicks; superman; side lunge with a twist; and much more. This interactive course will give you a broad understanding of calorie intake; macronutrients; how much protein should be consumed and several other diet tips and techniques. By the end of the course; you will have some knowledge in workout planning and designing; the type of fitness exercises; and how to customise the diet for clients.