Pilates Mat Complete Training

Online Course • Lead Academy

About the CPD course

This online course is beneficial for those who want to know everything about Pilates; their body positions; pelvic stability exercises; neutral position; alignment; and breathing exercises. You will learn beginner level Pilates exercises such as hundred; roll up; rolling like a ball; single leg circle; or single leg stretch. This course will help you understand other Pilates exercises such as spine stretch forward; spine stretch side; saw single leg kick; side leg lift; side leg circle; and much more. By the end of the course; you will be adept in beginner; intermediate; and advanced level Pilates exercises.

CPD Provider

Lead Academy

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Lead Academy

We offer a wide range of courses suitable for all levels. Whether you want to advance your career or simply learn something new, we’ll have the course for you.