Sleep to Flow: Mastering Sleep for Health and Vitality

Online Course • Levitas Clinic

About the CPD course

"Sleep to Flow" is a course focused on optimizing sleep for enhanced health and performance. It covers foundational sleep science; common sleep disorders; lifestyle adjustments (like nutrition; supplements; and relaxation techniques); and advanced strategies such as circadian optimization; hormesis; gut health; and sleep tracking. Emphasising practical tools; it aims to improve sleep quality; supporting vitality and overall well-being.

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Levitas Clinic

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Levitas Clinic

At Levitas Clinic, we understand the importance of good health. Our aim is make health care as convenient and accessible as possible.

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