Overcoming Stress & Anxiety

Managing the art of overcoming stress and developing the ability to spot when stress factors are starting to affect us is a skill not many possess. Research tells us that some degree of anxiety and stress is helpful; motivating us to achieve and move forward in our personal and professional lives; but when worries or stress increase too much; we can run into problems. There are things you can do to overcome stress and start to feel a sense of mastery. Using a cognitive behavioural approach you will learn ways to change the way that you feel through changing how you think and the things that you do or don't do.