CPD Courses

Overcoming Stress & Anxiety

Training Course Maguire Training

About the CPD course

Managing the art of overcoming stress and developing the ability to spot when stress factors are starting to affect us is a skill not many possess. Research tells us that some degree of anxiety and stress is helpful; motivating us to achieve and move forward in our personal and professional lives; but when worries or stress increase too much; we can run into problems. There are things you can do to overcome stress and start to feel a sense of mastery. Using a cognitive behavioural approach you will learn ways to change the way that you feel through changing how you think and the things that you do or don't do.

CPD Provider

Maguire Training

Maguire Training

Maguire Training

Maguire Training is an L&D partner specialising in delivering world class learning interventions in Leadership & Management, Sales and Personal development.

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