Mindfulness Programme

This in-house Mindfulness Training programme has been carefully designed by specialists to promote well-being; and reduce the impact of life's challenges by self-resourcing people with the tools to make life easier on the 'inside'; We often can't prevent difficult situations from arising; but we can change the way we think; feel and react to them; The stress a customer service operative feels dealing with complaints is much the same as the stress felt by a Managing Director who's short-staffed and up against a client deadline; Stress is stress no matter who you are or what you do; It can be extremely divisive yet it connects us all; The programme is jam-packed with some of the tools and practices you might expect; as well as cutting-edge approaches that have the power to transform workplaces;