A 2 hour 45 minute seminar outlining what is stress, personal stress cues and how to combat it. An interactive session based on the neuroscience followed by 20 minutes of guided relaxation. Ideal as half day training course for the whole workforce.
Every business wants to thrive and grow. At mindAbility, we understand the importance of science-based, research-informed training to help staff remain motivated and productive. Our courses provide staff with comprehensive Mental Health Awareness and Stress Management Training, reducing presenteeism and absenteeism. Our facilitator is a practising Therapist who undertakes Continuing Professional Development (CPD). Therefore, has the skills to engage and facilitate sessions while supporting staff to have honest, and possibly difficult discussions about mental health. Support is also provided to Senior Managers to develop mental well-being strategies.
