ADHD Business Mastery

This course; designed for individuals with ADHD; focuses on leveraging ADHD traits to enhance productivity and creativity. It covers self-care; strategic planning; and resilience; alongside skills in task management; time planning; stress control; and emotional regulation. Key topics include coping with Rejection Sensitive Dysphoria; overcoming perfectionism; task prioritisation; procrastination management; and creating supportive environments. It also addresses long-term vision setting; goal planning challenges; and self-awareness to combat internal saboteurs. The final session emphasises applying these concepts for continuous personal and professional growth.