Benefits of Good Sleep

Online Course • The Access Group

About the CPD course

Sleep has a direct impact on your physical and mental health; with a lack of sleep or poor-quality sleep proven to take a serious toll on your mood; energy levels and workplace productivity. This module explores why sleep is important for your general health and wellbeing and helps to identify habits; behaviours and environmental factors which could be affecting your sleep.

CPD Provider

The Access Group

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The Access Group

The Access Group is a leading provider of business management software to mid-sized UK and Asia Pacific organisations. It helps more than 47,000 customers across commercial and not-for-profit sectors become more productive and efficient.