Understanding Stress Management

Training Course • Social Enterprise Kent

About the CPD course

You will understand what causes stress and its impact on everyday life. Well look at the symptoms and useful techniques to manage stress. By the end of the course; you will be able to recognise your triggers and implement methods to reduce the level stress they cause. Course Covers: What is stress. The causes; symptoms; and triggers. The impact of stress on you; colleagues; and the workplace. Techniques to manage stress. Identify the pressures and stress in your personal and professional life. Implement a stress plan in the workplace. Explain and understand the difference between pressure and stress.

CPD Provider

Social Enterprise Kent

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Social Enterprise Kent

Social Enterprise Kent (SEK) are a Training provider and a Community Interest Company. At SEK, we know your employees' development is important. But all too often, it's difficult to find the courses they need which are delivered by an industry expert. Now you've found us; there's no need to look further. We've been training workforces across Kent since 1985 and built a reputable brand over the years.