The Power of Rest

Training Course • Still Human

About the CPD course

Rest isn’t something that should just happen during school holidays. Nor should it be something we try to cram into a hectic Sunday before the school week begins again. Dedicated downtime is vital to human health. In this workshop; we focus on rest and the essential role it plays in our overall wellbeing; spotlighting its ability to improve concentration; creativity and productivity. We’ll learn about different types of rest; rest deficits and ways to achieve more of it (even on a workday.) We’ll also take a closer look at sleep and ways to get a better night’s sleep.

CPD Provider

Still Human

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Still Human

At Still Human we are dedicated to supporting the wellbeing of staff in education, as we believe that when staff thrive, everyone thrives. All our workshops are delivered with science-backed expertise and a human-fuelled passion to inspire positive change. Still Human delivers workshops face-to-face in schools and online. All sessions focus on using evidence-based theory to learn about human behaviour, health and wellbeing as well as teaching simple practical strategies and techniques to help maintain good physical and mental health.