Six Pack Abs Masterclass

Online Course • Study Plex

About the CPD course

This online course is suitable for those who want to take their fitness to the next level and understand how to calculate calories for the six-pack diet; know macronutrients for the six-pack diet and small diet changes. You will learn abs workout; ab routine; common questions about the workout; ab machine; oblique cable crunches; and leg raises. In addition; this course will give you a broad knowledge of full-body workout; how to warm up before lifting weights; bench press; deadlift; squat; overhead press or military press. By the end of the course; you will have an understanding of the six-pack diet; workouts; ab routine; and macronutrients cheat sheet.

CPD Provider

Study Plex

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Study Plex

Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology. We work with a range of instructors who have a serious passion for delivering their industry experience and providing invaluable training opportunities. Our goal is simple – to provide excellent quality training materials, presented in the most engaging and informative way possible. This, we feel, is the path to providing genuine knowledge which can then be practically applied in the real world.