Behaviour Change Skills: Applying CBT in Practice

Online Course • The College of Contemporary Health

About the CPD course

Helping individuals to identify and become aware of their problem behaviours is central to cognitive behavioural approaches. Unplanned events are sometimes like a chain of events involving thoughts; feelings and behaviours that the person may or may not be aware of. Careful monitoring can help people become more aware of their thoughts; feelings and behaviours. Once identified; attempts to break the pattern are aided by other behavioural and cognitive techniques such as stimulus control; response prevention and cognitive restructuring. The ultimate aim of cognitive behavioural approaches is to help clients to become more expert in identifying their own health behaviour problems; setting goals and planning towards long-term solutions.

CPD Provider

The College of Contemporary Health

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The College of Contemporary Health

The College of Contemporary Health (CCH), is the premier provider, and global leader, in online training in obesity care and weight management for health professionals. We combine flexible, easily accessible online learning with world-class academic expertise overseen by our outstanding Academic Advisory Board.