About the CPD course
This workshop will address the following: What is mental wellness and mental ill health? What is resilience? How to build resilience within yourself. How to manage specific stressors for doctors within the workplace and at home. Mindfulness- The theory science and practice -effects of stress on your brain and how mindfulness reduces stress. Practical strategies to create a better life work balance using self reflection and mindfulness.
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The Family Wellness Practice
The Family Wellness PracticeWant to learn more?
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