An introduction to mental health awareness covering: What is mental health; The mental health Continuum; Stigma and Discrimination; Stress; Spotting Signs of distress; How to start a conversation around mental health; The importance of Self-care. The course aims to increase your awareness around mental health to enable you to support yourself and others when struggling. The course can be delivered face to face. 3-3.5 hours duration. Each delegate will receive a manual; workbook and certificate of completion.
For individuals who want to look after their own mental health and maintain their wellbeing, we provide training, together with the toolkits to enable them to have the relevant conversations about mental health and wellbeing.
We also help business owners and managers looking to provide the correct support for employees, and provides online and face to face courses to enable every workplace to provide the right environment and support for employees.
