Mindfulness Masterclass

Online Course • Trendimi

About the CPD course

Mindfulness is the concept of living in the present moment; without distracting thoughts or thoughts about the future. This course will teach you to master it so you can begin integrating mindful practices into your daily life to reduce stress; increase happiness; and ensure that you're living every day to its fullest. Living in the moment has proven health benefits and not only helps you live a better life; but live a more productive one. Mindfulness is not just an ancient practice - it's also medically accepted as having results.

CPD Provider

Trendimi

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Trendimi

We are Trendimi, an e-learning platform for the creative and professional woman. With tons of exciting online courses to choose from, in beauty, fashion, business, home, and health, we’re your one-stop shop for ALL your personal development and learning needs.