Postnatal Diet & Exercise

Growing a baby and giving birth is probably the most important; most life changing and most challenging experience there is in life. You’ve just been through this epic journey - congratulations! Maybe your world has been turned upside down; maybe you’re helplessly in love with your new-born and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal. Lean on us! This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium.