Understanding Stress and Anxiety

Training Course • West Kent Mind

About the CPD course

Stress is our bodies natural response to excessive pressure or demands; anxiety is a reaction to the stress. When does a natural response become problematic; and how can we support someone who is experiencing the symptoms of anxiety? Key Learning Outcomes; Causes and impact of stress; How to address stress; What is anxiety? Understanding anxiety disorders; Recognising signs and symptoms; How to support ourselves and others; Signposting to further support.

CPD Provider

West Kent Mind

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West Kent Mind

Here at West Kent Mind we are acutely aware that ensuring the positive mental health and wellbeing of ourselves and those around us at home and work is more important – yet more difficult – than ever. We offer a varied and dynamic range of training opportunities and courses for individuals and businesses. Our courses will give you the tools and confidence you need to look after your own mental health and wellbeing, to support others and to respond in a helpful, supportive and non-stigmatising way.