Reducing Stress Certificate

Online Course • YourGamePlan

About the CPD course

Learning relaxation techniques to reduce stress is absolutely essential for everyone. As the pace of modern life increases; so does our stress - and learning to deal with it properly makes you happier and more productive. This course provides a comprehensive insight into the relaxation techniques you need to reduce your stress levels - why they work; how they work and most importantly; how you can use them to your advantage. From proper breathing; exercise and meditation techniques to how to unplug from technology and truly express yourself; this course covers the most effective stress-relieving techniques available.

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YourGamePlan

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YourGamePlan

YourGamePlan's mission is to ensure that every student has the confidence and support they need to make the best decision about their future when they leave school. We believe soft and employability skills are paramount and guidance on improving these skills should be available to everyone, for free. We don't charge schools or students for our services. We will also be partnering with top UK employers to create sector specific courses, enabling students to understand more about career options available to them. In turn, helping young people choose which career path is right for them.