Can you really eat your way to better skin? The truth is; healthy skin is determined by several things including our genetics and environment but our lifestyle - that includes sleep; diet; exercise; stress; alcohol consumption and smoking. Topics include: 1] Skincare basics for common skin conditions; 2] The relationship between diet and skin conditions; 3] Key nutrients for skin including their role and where to find them.
We are an educational platform and media group aimed at bridging the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle. Our aim is to educate, inspire, and to help everyone achieve better health.
Through The Food Medic social media platforms, podcasts, books, and website you will find; informative articles which are grounded in science, easy-to-follow recipes, and actionable tips and guides, to help you make informed healthy lifestyle choices.
