Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises is an online platform which shares free and premium resources for mindfulness practitioners and mindfulness meditation teachers alike. We were founded by Sean Fargo in 2014 with the intention to help people live with embodied presence, compassion and resilience. Among the natural outcomes of a mindful life is the desire to share mindfulness, and the benefits you’ve experienced, with others. Our self-paced Mindfulness Meditation Teacher Training Programs are for meditators, professionals, coaches, therapists, social workers, yoga teachers, parents, school teachers and anyone interested in learning how to teach mindfulness in professional contexts with confidence, compassion and credibility. 

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CPD Courses & Workshops

Healthcare & Medical

The Mindfulness Teacher Certification Program

Mindfulness Exercises

Certify to teach mindfulness meditation with confidence and credibility with our online Mindfulness...
Online Course
Healthcare & Medical

Foundations of Trauma-Sensitive Mindfulness

Mindfulness Exercises

Mindfulness heals. But for those with a past history of trauma; it can also be activating and stress...
Online Course

CPD Subsectors

Alternative Medicine
Health & Wellbeing
Educational Resources
Online & E-learning
Adult & Continuing Education