This workshop explores the power of breathing and how awareness and conscious breathing techniques can drive development; healing and personal growth. The workshop discusses the benefits of breathwork for wider health and wellbeing. The workshop then goes on to explore different breathing techniques and the impact they can have on physical and mental health.
Case-UK offers a range of services, providing support to
both individuals who are experiencing mental health issues and consulting with
businesses to assess the standard of well-being of employees. Case-UK has 3
teams that offer support to those both in work and out of work. Our In Work
Service works with businesses and employees to develop a personalised plan to
improve well-being in the workplace. Our Out of Work Service works with the
economically inactive to place them in training to improve their employability
skills and our Able Futures team work remotely to support people in work and
sign post them courses or training that will help them manage their mental
health, whilst remaining employed.
