This workshop looks at the relationship between what a person eats and their mental health. The workshop discusses what can happen when mental health deteriorates and how we can influence our metal health through our diet. The workshop looks at what is now known as the Gut-Brain axis – how what we eat can affect our mood for a variety of reasons. The workshop also breaks down several aspects of diet and how each individual factor can impact our hormone balance and in turn; our mental health.
Case-UK offers a range of services, providing support to
both individuals who are experiencing mental health issues and consulting with
businesses to assess the standard of well-being of employees. Case-UK has 3
teams that offer support to those both in work and out of work. Our In Work
Service works with businesses and employees to develop a personalised plan to
improve well-being in the workplace. Our Out of Work Service works with the
economically inactive to place them in training to improve their employability
skills and our Able Futures team work remotely to support people in work and
sign post them courses or training that will help them manage their mental
health, whilst remaining employed.
