Managing Stress - Mental Health awareness

Training Course • Crea8ing Careers

About the CPD course

Stress affects us all; but how can we manage it? This training workshop focuses on helping us understand stress and how it impacts our bodies and brains and resulting effects on our mental and physical health. It looks at how we respond to stress; and helps us identify positive and negative coping strategies; introducing the 5 ways to wellbeing; while practical techniques to reduce stress and build resilience are explored.

CPD Provider

Crea8ing Careers

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Crea8ing Careers

Working as a non-profit social enterprise, our primary aim is to deliver well-being and resilience building workshops and courses, along with career and employability guidance; supporting the development of the necessary transferable skills to secure future employment.