Managing Stress in the Workplace

This session will give people a self-management toolbox of skills to enable individuals to reduce their stress levels in the workplace and build resilience. The sessions include looking at what stress is and identifying your own triggers for stress. It also looks at the self-help people can do for themselves to reduce their stress levels; whilst building on their resilience. This includes practical examples of self-help such as relaxation and breathing techniques. Once participants have established self-help for stress; it would be then turned to how we can manage in the workplace. Delivered by a qualified trainer; interactive sessions and workbooks.