This course explains that stress can be a good thing when it motivates us, but too much of it can literally make us ill, making it a major cause of absence from work. It sets out the signs and symptoms and includes practical advice on reducing stress, from being more realistic about workloads to sleeping and eating healthily and doing specific breathing exercises. It also includes tips on dealing with the particular challenges of working from home. You will learn that reduced stress improves overall wellbeing, attendance, and productivity.
Upskill People is a true innovator in the global online learning market, using our unshakeable belief in people’s potential to help upskill millions every year.
We’re purpose-driven with a wealth of 25 years’ experience, but our real difference lies in one simple fact: our course content is the ‘best in class’. Our principles: ‘Understand, Innovate and Deliver’, are as important today as ever. Clients both large and small trust us to help them overcome some of their biggest challenges, namely: building people’s confidence, accelerating their productivity and developing more effective managers who lead their teams to greater performance.