This course helps you understand the importance of living in the present. It sets out how techniques ranging from practising mindfulness to breathing exercises to simply going for a walk can help us all reconnect with ourselves and focus on what matters. It gives you the simple tools you need to improve your own wellbeing and cope with everyday challenges.
Upskill People is a true innovator in the global online learning market, using our unshakeable belief in people’s potential to help upskill millions every year.
We’re purpose-driven with a wealth of 25 years’ experience, but our real difference lies in one simple fact: our course content is the ‘best in class’. It’s remarkable because it delivers measurable outcomes.
We’re not constrained by conventional academic theories, so our solutions are as practical and relevant as they are inspired. People are the most important growth driver in the global economy, which is why we’ve developed exciting series like Managing People and Safety, Health & Wellbeing. They promote a positive culture, reduce risk and deliver extraordinary results.